Weightlifting:
7x (2xPush Jerks+1xSpit Jerk)
WOD:
30′ Handstand Walk
30x Toe-To-Bar
30′ Handstand Walk
30x GHD Sit Ups
30′ Handstand Walk
30x KB Swings (55/35#)
30′ Handstand Walk
30x CTB Pull Ups
Weightlifting:
Clean Up Day.
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