-My thoughts on this workout
Strength:
Power Clean EMOM
-Start at 50% 1RM add 10/5# per minute till Failure
WOD:
3 Rounds
15 Hang Power Clean 50% of EMOM 1RM
15 Bar Over Burpees
Weightlifting:
Snatch
70% x 1 x 4
Clean & Jerk
75% x 1 x 4
Clean Pulls
90% x 3 x 3
Clean Deadlifts
100% x 3 x 3
Back Squat
75% x 3 x 5
*after each set immediately perform 3 Box Jumps (step down)
Push Press
8RM, then 80% x ME
Bandy Rows
100 Per Arm AFSAP
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