-Burn Baby Burn!

 

Gymnastics:

Alternating Tabata

Hollow Rocks/Holds

Superman Holds

Rest 2mins Repeat

 

WOD:

12min AMRAP

4-8-12-16-20-24-Etc.

T2B

DB Single Arm Stationary Lunges 35/25

Box Jumps 30/24″

 

Weightlifting:

Cheesecake Recovery Day