-Burn Baby Burn!
Gymnastics:
Alternating Tabata
Hollow Rocks/Holds
Superman Holds
Rest 2mins Repeat
WOD:
12min AMRAP
4-8-12-16-20-24-Etc.
T2B
DB Single Arm Stationary Lunges 35/25
Box Jumps 30/24″
Weightlifting:
Cheesecake Recovery Day
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