-Everything is relatable to Bench Press
Strength:
Barbell Hip Bridges
5 x 5 HAP
WOD:
8min AMRAP
8 Pullups
8 Front Squats 135/95#
rest 4mins
8min AMRAP
8 Push ups
8 Deadlifts 185/125#
Weightlifting:
Snatch
77% x 1 x 3
Clean & Jerk
72% x 1 x 3
Snatch Pulls
95% x 3 x 3
Snatch Deadlift
103% x 3 x 3
Front Squats
78% x 3 x 5
*follow each set immediately with 3 Box Jumps
Speedy Floor Press
70% x 3 x 10
80% x 2 x 5
Sled Rows- Heavy
100 reps AFSAP
Recent Comments