-Muscle Ups are just Magic!

 

Strength:

Week 3 APRE3 Back Squats

50% of 3RM x 6

75% of 3RM x 3

100% of 3RM x ME

Adjusted Weight Based Off Set 3 x ME

 

WOD:

For Time

30 Muscle Ups

• choose either Ring or Bar Muscle Ups

 

Weightlifting:

IF YOU COMPETED THIS WEEKEND TAKE THIS WEEK TO ENJOY AND HAVE FUN!

Pause Snatch at Knee

7X2 HAP
Good Morning

4x8 HBP

 

Reverse Grip Bench

5x5 HAP