Tuesday (2017JAN24)

-Getting gangsta with these AMRAPs!

 

Gymnastics:

Lizard Walks

E2MO2M x 5

20ft (10ft Down and Back)

 

WOD:

8min AMRAP

3 Push Press 115/75#

3 Cleans 115/75#

6 Push Press 115/75#

6 Cleans 115/75#

9 Push Press 115/75#

9 Cleans 115/75#

12 Push Press 115/75#

12 Cleans 115/75#

Continue to add 3 reps each round till Time runs out!

 

Weightlifting:

Push Press

6 x 3 HAP

 

KB OH Squats

4 x 5 / side

 

Weighted Pull ups

5 x 3 HAP