-Bring tape, gloves, gymnastic grips, etc. because we’re doing all the pullups!
Strength:
Banded Hip Bridges
10 sets x 5 reps, OTM
WOD:
5 Rounds
20 Wall Balls 20/14#
10 Deadlift 225/155#
ME Pullups
- Score is your total time minus the number of pullups in seconds (1 Pullup = 1 Second), minimum of 5 pullups per round so scale as needed.
Weightlifting:
Pause Clean (above knee) & Jerk
7x2 HAP
Temp Deadlifts (5-1-5-1)
5x2
Hip Extensions
3 x 15
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