-Full Snatches Please!
Weightlifting:
Snatch + Hang Snatch 7x(1+1)
WOD:
250M Row
10x TTB
12x Full Snatches (75/55#)
250M Row
10x TTB
9x Full Snatches (95/65#)
250M Row
10x TTB
6x Snatches (115/75#)
250M Row
10x TTB
3x Full Snatches (135/95#)
20 Minute Time Cap.
Weightlifting:
Power Snatch
1RM for the Day
then
75% x 2 EMOM x 10
Power Clean + Push Jerk
1RM for the Day
then
70% x 2 EMOM x 10
Bulgarian Split Squat
5x5/leg HBP
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