-Who’s Ready For Fran Lung!!!!
Strength:
Back Squat
3 x 8 @ 70%
WOD:
5 Rounds
5 Front Squats From A Rack 155/105#
10 Burpees
Weightlifting:
New 11 Week Cycle! This new cycles emphasis is on positioning and strength. It’s an adaptation from a classic Catalyst Cycle with some powerlifting stuff thrown in. Enjoy!
Muscle Snatch + Snatch Push Press + OH Squats
2 x (2+2+2)
Power Snatch + OH Squat + Snatch w/ 2sec Pause in Bottom
3 x (1+1+1) HAP
Push Press + BN Jerk (5sec hold in split)
3 x (1+1) HAP
Jerk Dips
3x3 HBP
DB Bench
10 x 10
Strict Pullups
3 x ME
Back (Not HIP) Extensions
2 x 15
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