Tuesday (2017JAN31)

-No one likes them…… do them anyway

 

Gymnastics:

Tabata Thoracic Bridges

4mins (8 rounds)

 

WOD:

15min AFAP

1 HSPU

2 Pullups

3 Box Jumps 30/24″

2 HSPU

4 Pullups

6 Box Jumps 30/24″

3 HSPU

6 Pullups

9 Box Jumps 30/24″

4 HSPU

8 Pullups

12 Box Jumps 30/24″

• Add 1 HSPU, 2 Pullups, and 3 Box Jumps Every Round

 

Weightlifting:

Muscle Snatch + OH Squat + Sotts Press

2 x (2+2+2)

 

Pause Snatch Pull (knee-Hip-Finish) + Snatch Pull

3 x 2(1+1)

 

Snatch

60% x 3 x 3

 

4in Deficit Deadlift

3RM for Day

 

CFWT WOD

Or

KB Hell

5 Rounds

1min Russian KB Swings HAP

1min Plank