-How many of you feel like this?
Strength:
Banded Hip Bridges
10 sets x 5 Reps On The Minute
then
2 x ME per Leg (yes that means Single Leg Banded Hip Bridges)
WOD:
8min AMRAP
20 Double Unders
10 Power Snatch 95/65#
Weightlifting:
Push Press + BN Jerk + Split Press BN
3 x (2+2+2)
Power Clean + Front Squat + Clean + Jerk (3sec Pause in Split)
3 x (1+1+1+1)
Hang Snatch High Pulls- Flat Footed!
3 x 4 HBP
Front Squat
65% x 4 x 3
Floor Press
3RM for Day
then,
80% x ME
60% x ME
Double DB Rows x 100 reps AFSAP
Hip Extensions
3 x Sub Maximal
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