-How many of you feel like this?

 

Strength:

Banded Hip Bridges

10 sets  x 5 Reps On The Minute

then

2 x ME per Leg (yes that means Single Leg Banded Hip Bridges)

 

WOD:

8min AMRAP

20 Double Unders

10 Power Snatch 95/65#

 

Weightlifting:

Push Press + BN Jerk + Split Press BN

3 x (2+2+2)

 

Power Clean + Front Squat + Clean + Jerk (3sec Pause in Split)

3 x (1+1+1+1)

 

Hang Snatch High Pulls- Flat Footed!

3 x 4 HBP

 

Front Squat

65% x 4 x 3

 

Floor Press

3RM for Day

then,

80% x ME

60% x ME

 

Double DB Rows x 100 reps AFSAP

 

Hip Extensions

3 x Sub Maximal