Wrist Stretches

Upward Dog/Child’s Pose

Thread the Needle

Shoulder Backward Extensions (Knees side to side)

Seated Straddle

Seated Straddle (Right/Left Leg)

Butterfly (Reach Forward)

Pike (Reach Forward)

Hip Bridges

Downward Facing Dog (Stretch Calves)

Shoulder Flexion (Arms Overhead) / Shoulder Extension (behind Back)

Posterior Pelvic Tilt/Anterior Pelvic Tilt in Plank

Inch Worm (Walk Out Plank)




5 Rounds:

20x Pull Ups

30x Push Ups

40x Sit Ups

50x Air Squats

Rest 3 Minutes Between Rounds.

Each Rounds is for time.



Cheesecake Recovery Day.

CrossFit Englewood