WOD:
7AMRAP:
9x Back Squat (155/105#)
7x Burpees
5x Push Jerk (155/105#)
Use a Rack.
Speed:
Death by 10M Sprint
Weightlifting:
Muscle Clean + Front Squat + Clean Sotts Press 4x(2+2+2)
Clean & Jerk@60% 5x(3+1)
Clean Pulls (3x3)
Snatch Balance (4x2)
Back Squat@50% (20x1)E30sO30s
100x Box Jumps
Seated Good Mornings (5x5)
TTB (3xME)
Recent Comments