Saturday (2017FEB25)

WOD: 

“CrossFit Open 17.1“

10x DB Snatches (50/35#)

15x Burpee Box Jump Overs (24/20″)

20x DB Snatches (50/35#)

15x Burpee Box Jump Overs (24/20″)

30x DB Snatches (50/35#)

15x Burpee Box Jump Overs (24/20″)

40x DB Snatches (50/35#)

15x Burpee Box Jump Overs (24/20″)

50x DB Snatches (50/35#)

15x Burpee Box Jump Overs (24/20″)

20 Minute Time Cap.

 

Weightlifting:

2 Rounds: (75%-80%-85%-75%-80%-85%)

Snatch@75% (2)

Snatch@80% (1)

Snatch@85% (1)

2 Rounds: (75%-80%-85%-75%-80%-85%)

Clean & Jerk@75% (2)

Clean & Jerk@80% (1)

Clean & Jerk@85% (1)

Pause Back Squat (3s Pause) (3x2) Same Weight as Last Week.

GHR (3x8)