-Yay! Isa-Karen is here!

 

Strength:

14min E2MO2M

5 Deadlift @ Moderately Heavy

Immediately followed by

10 Banded Good Mornings

 

WOD:

10 Rounds

3 Snatch 135/95#

15 Wall Balls

 

Weightlifting:

Push Press + Jerk Behind Neck + Split Press BN

4 x (2+2+2)

 

Power Clean + Front Squat + Clean + Jerk (3sec Pause in Split)

5 x (1+1+1+1)

 

Hang Snatch High Pulls, Flat Footed

4 x 4

 

Front Squats

2-3% Heavier than Last Week x 3 x 5

 

Strict Press

2RM

then

80% x ME, 80% x ME w/Push Press

 

Cable Rows x 200

 

Bandy Pull Aparts x 200