-We’re about to have the Cleaniest of Gyms today!
Weightlifting:
Clean 1st Pulls
7 x 2
WOD:
20min EMOM
1 Clean & Jerk
*Must be Over 80% of 1RM
**Every time you miss you must run 200m immediately, and Score is total weight lifted
Weightlifting:
Muscle Clean + Front Squat + Clean Sotts Press
4 x (2+2+2)
Clean Segment Pull (knee, Hip, Finish) + Clean
4 x (1+1)
Clean & Jerk
75% x (2+1) x 5
Clean Pull
85% x 3
90% x 3
95% x 3
Snatch Balance
5 x 2
Box Squats vs Bands
60% x 2 x 6
70% x 2 x 4
KB Hell
5 Rounds
1min KB Swings
1min Plank
Strict T2B
3 x ME
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