-Good Job on Not Letting Dave Castro Kill You!
WOD:
CrossFit Games Open 17.5
10 Rounds
9 Thrusters 95/65
35 Double Unders
Weightlifting:
Snatch
After 60%, Increase 3-5% per set with singles until you reach 1RM for day
Clean and Jerk
After 60%, Increase 3-5% per set with singles until you reach 1RM for day
Pause Back Squats 3 sec
3 x 3
HAP
GHD Situps
10Min EMOM
5-10 reps
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