-Gainz all day baby!
Gymnastics:
Max Plank Hold x 3
Unweighted on the first set
25# on 2nd set
45# on 3rd set
WOD:
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute
Weightlifting:
Muscle Snatch + OH Squats + Sotts Press
3 x (2+2+2)
Snatch
70% x 2 x 5
Snatch Pull
85% x 3 x 3
Snatch Grip Behind Neck Split Jerk + OHS
4 x (1+1)
Back Squat
3RM for Day
then
80% x ME x 2
Planks
3 x 1min (Weighted if you can maintain a good position)
bets on how many people finished this in 18mins?