Thursday (2017MAR30)

-Enjoy some heavy lunges!! #BootyGainz

 

Gymnastics:

Reverse Tabata Alt. (8mins)

1. False Grip Pullup Holds
2. Bottom of Dip Hollow Holds

 

WOD:

5 Rounds

40ft Max Weight Walking Lunges UB

rest 2mins

30sec ME T2B

rest 2mins

 

Weightlifting:

Cheesecake Recovery Day