Saturday (2017APR01)

-Enjoy this mash up of movements

 

WOD:

30min AMRAP

1000m Row

100m SB Carry 100/70#

50ft Barbell Carry @ 65% 1RM Back Squat

25ft Handstand Walk

 

Weightlifting:

Snatch

85% x 1 x 3

 

Clean & Jerk

85% x 1 x 3

 

Back Squat

3 x 2 HBP

 

Abs