by Kevin Ogar | Mar 26, 2017 | WOD
-Mwahahahahahahaha! Strength: 10min EMOM 5sec Pause Front Squats x 2 WOD: For Time: 100 S2OH 135/95# *every time you break you have to Row, and the Calories Increase by 5 Calories each Break starting at 10cals the first break Weightlifting: Muscle...
by Kevin Ogar | Mar 25, 2017 | WOD
-Good Job on Not Letting Dave Castro Kill You! WOD: CrossFit Games Open 17.5 10 Rounds 9 Thrusters 95/65 35 Double Unders Weightlifting: Snatch After 60%, Increase 3-5% per set with singles until you reach 1RM for day Clean and Jerk After 60%,...
by Kevin Ogar | Mar 24, 2017 | WOD
-We’re about to have the Cleaniest of Gyms today! Weightlifting: Clean 1st Pulls 7 x 2 WOD: 20min EMOM 1 Clean & Jerk *Must be Over 80% of 1RM **Every time you miss you must run 200m immediately, and Score is total weight lifted ...
by Kevin Ogar | Mar 23, 2017 | WOD
-Pew Pew Pistols!! Gymnastics: 5 Rounds ME Noes & Toes WOD: 20min AMRAP 4 Ring Dips 8 T2B 12 Pistols Weightlifting: Cheesecake Recovery...
by Kevin Ogar | Mar 21, 2017 | WOD
-Yay! Isa-Karen is here! Strength: 14min E2MO2M 5 Deadlift @ Moderately Heavy Immediately followed by 10 Banded Good Mornings WOD: 10 Rounds 3 Snatch 135/95# 15 Wall Balls Weightlifting: Push Press + Jerk Behind Neck + Split Press BN 4 x (2+2+2)...
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