by Kevin Ogar | Mar 20, 2017 | WOD
– Gymnastics: Glute-Ham Raises 4 x ME WOD: CrossFit Mainsite 170316 5 Rounds 10 Â Double KB Clean & Jerks 24/16kg 3 Muscle Ups Weightlifting: Muscle Snatch + OH Squats + Sotts Press 4 x (2+2+2) Snatch 77% x 2 x 5 Snatch Pull...
by Kevin Ogar | Mar 20, 2017 | WOD
– Strength: 10min EMOM Pause Back Squats 5sec Pause In Bottom x 2 WOD: “Spicy Annie” 50-40-30-20-10 Double Unders Abmat Situps *Every Minute On The Minute Perform 2 Power Clean 135/95# Weightlifting: Muscle Snatch + Snatch...
by Kevin Ogar | Mar 17, 2017 | WOD
-You’re gonna need the Luck of the Irish to get through today’s Workout Weightlifting: Clean (3sec Pause in Bottom) + Front Squat + Jerk 7 x (1+2+1) WOD: 21-15-9 Airdyne Calories Wall Balls 20/14# Lateral Burpees Over Paralette rest 3mins...
by Kevin Ogar | Mar 15, 2017 | WOD
-You Said It Robin! Gymnastics: 3 Rounds 10 MU Progressions ME Noes & Toes WOD: For Time 800m Run 30 Deadlifts 135/95# 400m Run 20 Deadlifts 185/125# 200m Run 10 Deadlifts 225/155# Weightlifting: Cheesecake Recovery...
by Kevin Ogar | Mar 15, 2017 | WOD
-Gymnastics are Fun! Strength: 14min E2MO2M 5x Front Squats 3x Box Jumps 24/20″ WOD: For Time 20 Burpees 20 Pullups 20 Box Jumps 20 Ring Dips 20 T2B EMOM perform 5 SDHP @ 75/55# Weightlifting: Push Press + Jerk Behind Neck + Split Press BN 4...
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