by Kevin Ogar | Mar 13, 2017 | WOD
-Muscle Ups are Frustrating, I agree Jay-Z Gymnastics: 3 Rounds 10 Hip Extensions ME GHRs WOD: 12min AMRAP 6 Cleans 135/95# 4 Push Jerks 135/95# 2 Muscle Ups Weightlifting: Muscle Snatch + OH Squats + Sotts Press 4 x (2+2+2) Snatch 75% x 2...
by Kevin Ogar | Mar 12, 2017 | WOD
-Traps are the new abs!! Strength: 10min Alternating EMOM Bench Press 5 x 5 Strict Pull-ups 5 x 5 WOD: 5 Rounds 20 Back Squats 135/95# 20 Push Ups 200m Run Weightlifting: Muscle Snatch + Snatch Push Press + OH Squats 4 x (2+2+2) Power Snatch + OH...
by Kevin Ogar | Mar 10, 2017 | WOD
WOD: “CrossFit Open 17.3” 8:00-Minute Clock to Complete: 3 Rounds: 6x CTB Pull Ups 6x Squat Snatches (95/65#) 3 Rounds: 7x CTB Pull Ups 5x Squat Snatches (135/95#) If Completed, Additional 4-Minute Clock to Complete (12 Minutes Total): 3 Rounds: 8x CTB...
by Kevin Ogar | Mar 9, 2017 | WOD
Weightlifting: 7x(1+2) 1x Snatch (3s Pause in Bottom) + 2x Overhead Squat TeamWOD: 5 Rounds (Each Teammate): 20x Thrusters (105/70#) 400M Run Weightlifting: Muscle Clean + Front Squat + Clean Sotts Press 4 x (2+2+2) Clean Pause Pull...
by Kevin Ogar | Mar 8, 2017 | WOD
WOD: 3 Rounds: 200M Sandbag Carry (100/70#) 40/30 Calorie Airdyne 20x KB Swings (55/35#) Core Stability: Tabata (4 Rounds Each): L-Sit Press to Handstand Progression...
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