Strength:
10xEMOM (Alternating):
5x3 Deadlifts (Building)
5x5 Banded Bent-Over Rows (2sPause @ Top)
WOD:
“Mary”
20AMRAP:
5xHandstand Push Ups
10x Pistols
15x Pull Ups
Weightlifting:
Cheesecake Recovery Day
Recent Posts
Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Melana Boyd on Wednesday (2020APR15) – Quarantine WOD
- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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