-Sweet Moves Mr. Polar Bear
Max Out Week:
1RM OH Squat
and
Max Unbroken Pullups
WOD:
6 Rounds
8 Cleans 135/95#
6 Ring Dips
250m Row
Weightlifting:
Cheesecake Recovery Day
-Sweet Moves Mr. Polar Bear
Max Out Week:
1RM OH Squat
and
Max Unbroken Pullups
WOD:
6 Rounds
8 Cleans 135/95#
6 Ring Dips
250m Row
Weightlifting:
Cheesecake Recovery Day
Damn I look good!
Ring Dip? Should I bring chips?