Friday (2017APR21)

-Better put on your Running Shoes!

Max Out Week:

1RM Clean and Jerk

and

Max L-Sit

WOD:

3 Rounds

800m Run

80m DB Farmer Carry 50/35#

40 Pushups

Weightlifting:

Snatch

30-50% x 1 x 5

Clean & Jerk

30-50% x 1 x 5

Deadlift

60% x 2 x 5

2 Comments

Jason on April 20, 2017 at 7:04 pm

Ah good, this workout is great I’ve recently been reflecting on how we should do legs again…

Bright side maybe I have a heart attack on the run and the pain will be over then…

Jason on April 21, 2017 at 5:33 pm

So I lived… still deciding if that is a good thing or not

Apparently 5:45 is a bunch of fast running gazelles and my lard but more hippo esq …. so good times!

2 Comments