-Enjoy!!
Strength:
Tempo Deadlift (51x5)
10min EMOM x 2
WOD:
“Nancy”
5 Rounds
400m Run
15 OH Squats 95/65#
Weightlifting:
Snatch Grip Push Press + OH Squat Paused 5secs
Work up to 80% of Snatch
Snatch EMOM
12 x 1- Starting at 70% working up Heavy NO Misses
Clean & Jerk
12 x 1 – starting at 70% working up Heavy NO Misses
Duffalo Bar Front Squat
2sec Pause w/o Belt 1RM
then
80% x 3 No Pause
Reverse Grip Bench
5 x 5
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