Tuesday (2017APR25)

-DB Snatch is your Friend!

 

Gymnastics:

Tempo Pullups (51x5)

10min EMOM x 2

 

WOD:

3 Rounds

21 DB Snatch Alt 50/35#

15 T2B

9 Ring Dips

 

Weightlifting:

Power Snatch

1RM, then 80% x 2

 

Jerk From Blocks

1RM, then 80% x 2

 

Safety Squat Box Squats (Low)

1RM, then 80% x 10reps AFSAP

 

Pullups vs Bands

2 x ME

 

Pullups

2 x ME

 

Pullups w/ Band Assist

2 x ME