-This is a fairly accurate depiction of Megan and Myself after programming things
Strength:
Snatch w/ 5sec Hold at the Bottom
10min EMOM x 1
- Try to get as heavy as possible in the 10mins
WOD:
For Time
12-9-6 reps
Thrusters 135/95#
Pullups
Burpees
Weightlifting:
Snatch from Blocks above knee
1RM (2 misses Allowed)
Clean From Block above knee + Jerk
1RM (2 misses Allowed)
Push Press
1RM from Blocks
then
80% x 10 in AFSAP
Evil