-Oh you read it right Buster Brown!

 

Gymnastics:

Tempo Ring Dips (51x5)

10min EMOM x 2

 

WOD:

3min AMRAP

350m Row

ME Deadlifts 155/110#

Rest 90secs

3min AMRAP

350m Row

ME Power Cleans 135/95#

Rest 90secs

For Time

1000m Row

30 S2OH 95/65#

100 Double Unders

 

Weightlifting:

Cheesecake Recovery Day