-Says the Hang Power Snatches from today’s WOD
Strength:
Clean and Jerk (3sec Pause at Bottom of Clean and Catch of Jerk)
10min EMOM x 1
- Try to build up as heavy as possible in the 10mins
WOD:
4 Rounds
16 Wall Balls 20/14#
12 KB Swings 32/24kg
ME Unbroken Hang Power Snatch 155/105#
rest 2mins
Weightlifting:
Narrow Grip (But Safe) OHS up to 65% Snatch
Power Clean
1RM, then 80% x 2
Snatch Grip Deadlifts
70% of Snatch x 3 x 15 OTM
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