-Says the Hang Power Snatches from today’s WOD



Clean and Jerk (3sec Pause at Bottom of Clean and Catch of Jerk)

10min EMOM x 1

  • Try to build up as heavy as possible in the 10mins



4 Rounds

16 Wall Balls 20/14#

12 KB Swings 32/24kg

ME Unbroken Hang Power Snatch 155/105#

rest 2mins



Narrow Grip (But Safe) OHS up to 65% Snatch


Power Clean

1RM, then 80% x 2


Snatch Grip Deadlifts

70% of Snatch x 3 x 15 OTM

CrossFit in Englewood Colorado