-This is how you will feel after today’s WOD
Strength:
Deadlift
50-60% x 3 x 15 on the 30secs
- try and move the bar fast and as well as possible
WOD:
10min AMRAP
150m Run
10 Jumping Lunges
5 Hang Squat Cleans 115/75#
Weightlifting:
Snatch Grip Thrusters to OH Squat Paused 5secs
Work up to 70% of Snatch
Snatch
EMOM 1RM
- 1 miss allowed
Clean & Jerk
EMOM 1RM
- 1 miss allowed
Front Squat
Work up to a Heavy Single
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