by Kevin Ogar | Apr 18, 2017 | WOD
-Please don’t burn the gym down because of today’s WOD Max Out Week: 1RM Strict Press and Max Height Box Jumps WOD: Thruster Roulette 95/65# EMOM 15mins Draw a card w/ a number of reps on it from 1-15. Perform that number of reps in that...
by Kevin Ogar | Apr 17, 2017 | WOD
-Burpee Box Jumps are just plain sick Max Week: 1RM Front Squat and 4 Attempts at Getting as far as possible in a Handstand Walk WOD: 2 Rounds 35 Burpee Box Jumps 24/20″ 10 C2B Pullups 35 Turkish Situps 15/10# 10 C2B Pullups Weightlifting:...
by Kevin Ogar | Apr 16, 2017 | WOD
-Mainsite Workouts will getcha every time! Max Week: Snatch 1RM and Max Pushups in 60secs (GO BIG!!) WOD: Mainsite Tuesday 170328 For Time 50 Med Ball Cleans 20/14# 25 Push Jerks 155/105# 50 Med Ball Cleans 20/14# Weightlifting: Snatch 60% x 1 70%...
by Kevin Ogar | Apr 14, 2017 | WOD
WOD: Team of 4 (MMFF) “Atlas Blarney Stones Competitions” M/M: 4 Rounds Each (Alternating): T#1: 3x Rope Climbs T#2: 25x Sandbag Squats (75/50#) F/F: 2 Rounds Each (Alternating): T#1: 200M Stone Carry (95/70#) T#2: Row (Max Calories) After the M/M &...
by Kevin Ogar | Apr 13, 2017 | WOD
WOD: 20x E90sO90s: 1x Rope Climb 15x Push Ups 3x Deadlift (315/205#) Speed: 5AMRAP: 75FT. Lunge (40/30# Slam Ball@Chest) 150FT. Sprint Weightlifting: Snatch 85% x 1 x 3 Clean & Jerk 85% x 1 x 3 Hang Clean High Pull 75% x 2 x 3 ...
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