Tuesday (2017MAY16)

Gymnastics:

10 Minutes: 1RM Weighted Pull Up

1x ME Band Resisted Strict Pull Ups

1x ME Strict Pull Ups

1x ME Band Assisted Strict Pull Ups

Rest 3 Minutes between ME sets.

 

WOD: 

“2017 Regional Event 2“

21-15-9x

Dumbbell Snatches (70/50#)*

Ring Dips

 

*Regional Weight: (80/55#)

 

Weightlifting: 

Mid-Hang Muscle Snatch @ 40%Snatch (3x3)

Clean + Jerk + Power Clean:

• @ 55%Clean&Jerk 1x(1+1+1)
• @ 60%Clean&Jerk 1x(1+1+1)
• @ 65%Clean&Jerk 2x(1+1+1)

3 Rounds for Time:

20M Bear Crawl

30x Double Unders

5x Med-Ball Granny Throws (20#+)