CrossFit in Denver Colorado

Weightlifting:

7x(1+1)  Clean (Above Knee + High Hang)

 

WOD: 

4 Rounds:

400M Sandbag Carry (100/70#)*

20M Sandbag Lunge (100/70#)

*You should be able to run with the sandbag. If not, scale the weight.

 

Weightlifting:

Front Squat @ 75% (5x3)

Snatch Pull @ 85%Snatch (3x3)

Daily 1RM Jerk

  • @ 90%D1RM Jerk (1)
  • @ 80%D1RM Jerk (2x2)

3 Rounds for Time:

10x Stone-to-Shoulder

10x Jump Tucks

10x Sandbag Push Press (50%BW)

CrossFit WatchTower in Denver CO