Weightlifting:
7x(1+1) Clean (Above Knee + High Hang)
WOD:
4 Rounds:
400M Sandbag Carry (100/70#)*
20M Sandbag Lunge (100/70#)
*You should be able to run with the sandbag. If not, scale the weight.
Weightlifting:
Front Squat @ 75% (5x3)
Snatch Pull @ 85%Snatch (3x3)
Daily 1RM Jerk
- @ 90%D1RM Jerk (1)
- @ 80%D1RM Jerk (2x2)
3 Rounds for Time:
10x Stone-to-Shoulder
10x Jump Tucks
10x Sandbag Push Press (50%BW)
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