Thursday (2017MAY18)

Strength:

D1RM Bandy Deadlift

Work to a Heavy Single. You cannot drop the weight from the top. No misses.

 

WOD:

“CrossFit.com 170504“

15x Push Press*

5x Rope Climbs

12x Push Press

4x Rope Climbs

9x Push Press

3x Rope Climbs

6x Push Press

2x Rope Climbs

3x Push Press

1x Rope Climbs

*Use ¾ Body Weight for Push Press.

 

Weightlifting: 

Recovery Day