Friday (2017MAY19)

Gymnastics:

10xEMOM (Alternating):

3-5x Strict HSPU (ADVANCED: Banded)

3x Seated Box Jumps (Work Up in Height)

 

WOD:

9 Rounds:

15s L-Sit

12Cal. Airdyne

9x Back Squat (205/135#)

 

Weightlifting:

Mid-Hang Power Snatch @ 65% (5x2) (1 Minute Rest)

D1RM Snatch Balance

• 90%D1RM Snatch Balance (1)
• 80%D1RM Snatch Balance (2x2)

3 Rounds:

40M Prowler Sprint (+40%BW)

AMRAP: Ring Rows (Feet on Box)

2 Minute Rest