Strength (DEU):
100x Push Ups (AFSAP)
Rest 1 Minute Between Attempts. After 5 Attempts, use a Sling Shot.
WOD:
12AMRAP:
3-6-9-12x
Hang Clean (115/75#)
Box Jumps (24/20″)
Weightlifting:
Jerks
- @60% (3)
- @65% (3)
- @70% (2x1)
- @75% (2x1)
Hang Power Cleans @50% (3x3)
DEU:
Close Grip Bench vs. Chains @50% (9x3) (E45sO45s)
Strict Pull Ups (3xME)
Incline Neutral Grip DB Press (3x10)
100x Bandy Face Pulls
GHD Side Sit Ups (Weighted) (4x8/Each)
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