Gymnastics:

5 Rounds:

10x Hollow Rocks

10x Shoulder Taps

3x Attempts (Kick Ups) at Handstand Walking

 

WOD:

15AMRAP:

25-20-15-10-5x Dips

50-40-30-20-10x AbMat Sit Ups

Then….”Karen”

150x Wallballs (20/14#)

If you complete Karen, post a time. If you don’t complete Karen, your score is the number of completed wallballs.

 

Weightlifting:

Block Snatch Pull + Snatch (Below Knee)

  • @70% 3x(1+1)
  • @75% 2x(1+1)

Block Clean Pull + Clean (Below Knee)

  • @70% 3x(1+1)
  • @75% 2x(1+1)

DEL:

Specialty Bar Box Squat @50% vs Chains (12x2) (E45sO45s)

GHR w/Band Assistance (3x12)

1Minute Plank Hold (Max Weight)

800M Sled Drag Forward – Light