WatchTowerians!
We will only have one class today on Memorial Day (Monday) at 10:00AM. The teamwod (a mash up of Hero workouts to honor the fallen) will be followed by a barbecue. Bring any drinks or side dishes you want to share with your fellow exercisers.
WOD:
In Teams of 3
35min AMRAP
– Try to complete as many of these Hero Workouts as possible in the time Cap. One Teammate working at a time. Once you start a Hero Workout, you must finish it before moving on to the next workout. You may complete these workouts in any order
“JT”
21-15-9
21-15-9
HSPUs
Ring DIps
Push Ups
For Time
50 Pullups
400m Run
21 Thrusters 95/65#
800m Run
21 Thrusters 95/65#
400m Run
50 Pullups
For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
For Time
75 Snatches 75/55#
5 Rounds
5 Deadlifts 275/185#
13 Pushups
9 Box Jumps 24/20″
“Jack”
5 Rounds
5 Rounds
10 Push Press 115/75#
10 KB Swings 24/16kg
10 Box Jumps 24/20″
5 Rounds
200m Run
9 Deadlifts 275/185#
6 Burpee Bar Muscle Ups
Please Click the Names of each Hero WOD to learn who these men were and understand why we are doing them.
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