We will only have one class today on Memorial Day (Monday) at 10:00AM. The teamwod (a mash up of Hero workouts to honor the fallen) will be followed by a barbecue. Bring any drinks or side dishes you want to share with your fellow exercisers.

In Teams of 3
35min AMRAP
– Try to complete as many of these Hero Workouts as possible in the time Cap.  One Teammate working at a time.  Once you start a Hero Workout, you must finish it before moving on to the next workout. You may complete these workouts in any order
Ring DIps
Push Ups

For Time
50 Pullups
400m Run
21 Thrusters 95/65#
800m Run
21 Thrusters 95/65#
400m Run
50 Pullups

For Time
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

For Time
75 Snatches 75/55#

5 Rounds
5 Deadlifts 275/185#
13 Pushups
9 Box Jumps 24/20″

5 Rounds
10 Push Press 115/75#
10 KB Swings 24/16kg
10 Box Jumps 24/20″

5 Rounds
200m Run
9 Deadlifts 275/185#
6 Burpee Bar Muscle Ups

Please Click the Names of each Hero WOD to learn who these men were and understand why we are doing them.