-#Payback
MEL:
Box Back Squats vs Bands
1RM for the Day
WOD:
“Sherwood’s HQ Board Workouts #8”
For Time
5-4-3-2-1
Squat Cleans 225/155#
15-12-9-6-3
HSPUs
Weightlifting:
Jerk
60% x 3
65% x 3
70% x 2
75% x 1 x 2
Hang Power Clean
50% x 3 x 4
DEU:
Close Grip vs Bands (~25%)
50% x 3 x 9
Every 45secs
Strict Pullups
3 x ME
Incline Neutral Grip DB Press
3 x 10
Bandy Face Pulls x 100
GHD Parallel Hold for Max Weight
3 x 30secs
- please make sure you have spotter on all attempts
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