-Enjoy that beautiful lung burning!
Gymnastics:
Max Weight 1min Plank Hold (minimum of 4 attempts)
WOD:
“Pat Sherwood’s HQ Board Workouts #6”
For Time
50 Deadlifts 155/105#
40 Thrusters 65/45#
30 Pullups
Weightlifting:
Block Snatch Pull + Snatch (Below Knee)
70% x 2(1+1) x 3
75% x 2(1+1) x 2
Block Clean Pull + Clean (Below Knee)
70% x 2(1+1) x 3
75% x 2(1+1) x 2
DEL:
Specialty Bar Box Squats
55% vs 25% bnads
12s x 2r
Every 45secs
GH Raises
3 x 12 w/ Band Assist
Plank Hold Max Weight Upper Back x 1min
Sled Drag
800m Backwards Light
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