-Enjoy!
DEL:
Conventional Deadlift vs Bands
50% x 1 x 10 on the 30sec
WOD:
3 Rounds for Reps
1min per Station
-Double Unders
-Push Press 75/55#
-Air Dyne for Calories
-Power Snatch 75/55#
-Pullups
-Rest
Weightlifting:
Block Snatch Pull + Snatch (mid Thigh)
70% x 2(1+1) x 2
75% x 2(1+1) x 2
Block Clean Pull + Clean (mid Thigh)
70% x 2(1+1) x 2
75% x 2(1+1) x 2
MEL:
Back Squat Band Assisted
1RM
Glute Ham Raises
4 x 8 Heavy
Banded Good Mornings x 100
Turkish Situp
5RM
Sled Drag
60m Sideways – Heavy
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