-Yup it sure is Mr. Kangaroo, it sure is
MEU:
Close Grip Bench
1RM for the Day
WOD:
5 Rounds
300m Run
10 Power Cleans 115/75#
10 Push Ups
Weightlifting:
Jerk
60% x 3
65% x 3
70% x 2
75% x 2
80% x 2 x 2
Hang Power Clean
60% x 3 x 3
DEU:
Bench vs Bands (~25%)
50% x 3 x 9
Every 45secs
Strict Pullups vs Bands
2 x ME
Strict Pullups Band Assisted
2 x ME
Neutral Grip DB Press OH
3 x 30secs ME
1min Rest
Bandy Pull Aparts x 100
Banded Hanging Knee Raises
4 x 12 Max Band Resisted
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