–
MEL:
OH Squat
1RM for the Day
then
90% x 10 reps in as few sets as possible on Front Squat
WOD:
8min As Far As Possible
Handstand Walk
- EMOM perform 8 Box Jumps
Weightlifting:
Cheesecake Recovery Day
Recent Posts
Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
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- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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Just so you all know I did work out this morning, I grabbed my cheesecake and recovered. It was tough but I pushed thru it and ate the whole thing…