-I think it’s smart to use Dumbbells

 

DEU:

10xEMOM:

UB Muscle Ups (up to 3)

 

WOD:

12AMRAP:

12x DB Push Press (2x35/25#)

12x Weighted Step Ups (2x35/25#)

100M Waiter Walk (2x35/25#)

WOD from: HyperFit USA

 

Weightlifting:

CrossFit in Denver Colorado Weightlifting Powerlifting