-I think it’s smart to use Dumbbells
DEU:
10xEMOM:
UB Muscle Ups (up to 3)
WOD:
12AMRAP:
12x DB Push Press (2x35/25#)
12x Weighted Step Ups (2x35/25#)
100M Waiter Walk (2x35/25#)
WOD from: HyperFit USA
Weightlifting:
-I think it’s smart to use Dumbbells
DEU:
10xEMOM:
UB Muscle Ups (up to 3)
WOD:
12AMRAP:
12x DB Push Press (2x35/25#)
12x Weighted Step Ups (2x35/25#)
100M Waiter Walk (2x35/25#)
WOD from: HyperFit USA
Weightlifting:
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