-Who doesn’t love a heavy snatch day!
DEL:
Pistols vs Bands
3 reps Every 30 Secs Alternating Legs
WOD:
7 Rounds
150m Sprint
1 Snatch Attempt
*score is time and TOTALÂ weight lifted
-Who doesn’t love a heavy snatch day!
DEL:
Pistols vs Bands
3 reps Every 30 Secs Alternating Legs
WOD:
7 Rounds
150m Sprint
1 Snatch Attempt
*score is time and TOTALÂ weight lifted
Helps with ze Germans