Agility:
Over/Under Relay
WOD:
Teams of 3:
500x Double Unders
400x Air Squats
300Cal. Ski Erg/Rower
200x Bench Press (135/95#)
100x Sandbag Cleans (80/50#)
Agility:
Over/Under Relay
WOD:
Teams of 3:
500x Double Unders
400x Air Squats
300Cal. Ski Erg/Rower
200x Bench Press (135/95#)
100x Sandbag Cleans (80/50#)
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