Monday (2017JUN26)- WOD

-SDHP is a movement meant to teach you timing of hip extension…….. and suffering

 

MEU:

Max Depth Handstand Pushup

 

WOD:

20min AMRAP

5 SDHP 95/65#

7 Power Cleans 95/65#

9 Thrusters 95/65#

11cal Row