-yes, yes she does
DEL:
Front Squat vs Bands
50% x 2 x 10
Every 45secs
WOD:
Chelsea EMOM
1 Round of Chelsea EMOM til Failure
1 Round
5 Pullups
10 Push Ups
15 Air Squats
*Scale for minimum of 10 Rounds
Recent Posts
Recent Comments
- Bill on Monday (2020SEP14)- WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Megan John on Wednesday (2020APR15) – Quarantine WOD
- Melana Boyd on Wednesday (2020APR15) – Quarantine WOD
- Brandon Mantz on Wednesday (2020APR15) – Quarantine WOD
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So I’ve been on this earth for 38 years, I’ve seen and learned many things. And thru those things I’ve seen and learned there are only two things I know for sure.
1. What a dick is
2. Kevin is a dick